Carolyn Williams is an author, dietitian, and award-winning food and health journalist based in Alabama. Like many of us, she is also a busy mom who knows how important it is to have some quick, healthy meal ideas on hand. She also loves to break down the latest news and trends when it comes to food, diet, and health. In this episode we picked her brain on topics including how to build a successful business, how to hide veggies in your smoothies, and how we tend to normalize our health symptoms – especially when it comes to systemic inflammation. We also dispel some myths about meal prepping (hint: it doesn’t have to be that hard) and testing for food sensitivities and intolerances.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Connect with Carolyn at:
Facebook: RealFoodRealLifeRD
Pinterest: realfoodreallife_rd
Website: carolynwilliamsrd.com
Check out her books: Carolyn Williams, RD
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