Today we are chatting with Ashleigh VanHouten. Ashleigh is an author, podcaster, coach, and staunch advocate for women eating protein and lifting weights. Today’s conversation is about strength training for women. As you can imagine, this is an important topic, and we cover a lot of ground in this chat. During this episode, we talk about the patience required for long-term health, the idea that less is often more, how consistency is actually the key, and why building, not burning, is vital for women who want to gain strength. For a deeper dive into the topics, we cover during today’s episode, check out our newest Strength Training for Women program, which is written by Ashleigh. This course covers the hormonal, physiological, and cultural aspects of training specifically for women and programming for women’s strength. So, buckle up and settle in for this fierce and feisty dive into women’s health, fitness, issues, and solutions with our guest Ashleigh VanHouten.
Connect with Ashleigh at:
Website: ashleighvanhouten.com
Instagram: @themusclemaven
Links to sites, books, tools, software mentioned on the show:
Learn More About Strength Training for Women at: primalhealthcoach.com/strength-training-women-specialist-certif…
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
