Get ready to dive deep into a groundbreaking conversation that challenges the status quo in men’s health. In this episode, we sit down with the renowned Dr. Judson Brandeis, the author of the comprehensive 900-page guide, The 21st Century Men.
Ever feel like men are left out of the health and wellness dialogue? Dr. Judson sheds light on this disparity, exploring how research often excludes women while men face the challenges of aging and chronic health conditions alone. It’s time to flip the script and put men’s health in the spotlight.
During this conversation, Dr. Judson explores topics such as testosterone levels, the impact of lifestyle on hormone balance, and the challenges men face in discussing their health issues. He also touches on the significance of adopting a healthy lifestyle and the role of health coaches in promoting men’s well-being.
You are going to love this eye-opening discussion that unveils a wealth of knowledge and marks the beginning of a much-needed change in the way we approach men’s well-being, beyond just getting buff.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Episode Overview:
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0:00:00 Men’s health: Bringing the conversation into the spotlight
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0:02:09 Dr. Judson Brandeis: A pioneer in men’s health
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0:06:31 Importance of leg strength for hormonal balance
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0:09:22 The impact of testosterone on health and fitness
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0:15:23 The importance of advocating for yourself in the medical system
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0:16:43 Taking control of your doctor’s appointment
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0:18:43 Standard testosterone range vs optimal range
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0:20:00 The misconceptions surrounding testosterone levels and symptoms
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0:22:15 Success story: Testosterone boosting in action
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0:22:39 The use case for traditional masculine roles
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0:24:06 Carolyn’s journey: From athlete to health coach
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0:27:00 The importance of prioritizing basic health habits
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0:29:37 Motivation and accountability through data and analytics
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0:34:44 The multi-faceted factors affecting sexual function for men
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0:37:01 The historical context of human life expectancy and reproductive changes
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0:39:40 The burden on healthcare systems and the need for proactive measures
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0:42:27 Exploring chapters on men’s injury risks and common mistakes
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0:45:01 Rate of decline in athletic performance after 60
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0:49:10 Exploring testosterone: eBooks and preparations
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0:52:00 Deep dive into the book: A future episode topic
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0:52:46 YouTube channel: Physician teaching and lecturing
Connect with Dr. Judson at:
- Website: brandeismd.com
- Book: thetwentyfirstcenturyman.com
- Instagram: @judsonbrandeismd
- YouTube: @BrandeisMD
- Facebook: BrandeisMD
- Website: affirmscience.com
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
