Let’s face it: finding the perfect workout routine can feel like solving a puzzle. Whether you're a coach, a seasoned athlete or just beginning your fitness journey, AI-based fitness apps are here to make life easier, delivering customized fitness experiences tailored just for you. These apps combine advanced technologies like Neural Networks and Computer Vision to offer everything from virtual personal trainers to real-time feedback on your workout form.
AI-driven fitness apps provide tailored programming based on your goals and your fitness level.
Whether you're a coach or someone simply looking for some extra guidance and accountability, it's important to know which AI-driven fitness apps are the best for your needs.
In this post we share our top AI-powered fitness apps that are transforming the fitness app market:
1. Freeletics AI: Your Virtual Personal Trainer
Freeletics AI is like having a certified personal trainer in your pocket. With a focus on home workouts, it adapts to your current fitness level and personalizes training plans to meet your specific fitness goals, whether that's muscle gain or weight loss. The audio and video workouts provide expert guidance, while the progress tracking keeps you motivated.
Standout Feature:
- AI-powered workout recommendations for every experience level.
Pricing/Free Version?
- Yes. This app has a comprehensive library of mini-workouts that can be completed in less than 10 minutes, available for free!
- You can also opt-in for the paid membership option for $1.87/week. This gives you personalized workouts and nutrition guidance.
2. Nike Training Club: A Fitness Brand Favorite
Known for its sleek interface and extensive exercise library, the Nike Training Club app delivers video demonstrations led by world-class athletes. From cardio workouts to yoga, there’s something for everyone. Bonus? It syncs seamlessly with fitness trackers like the Apple Watch.
Standout Feature:
- Free personalized workout plans and daily check-ins.
Pricing/Free Version?
- Yes, the Nike Training Club app became freely available during the COVID lockdowns and remains free to all users.
3. Evolve AI: Your Progressive Overload Companion
Evolve AI is built for gym-goers. Originally designed by powerlifters, Evolve AI has a strength focus to the workouts. This app uses AI to develop progressive overload and custom workouts, based on your workout data and training history. It crafts tailored workout plans that focus on muscle groups and activity levels, based on your fitness level and your goals.
Standout Feature:
- Detailed insights into training metrics and body metrics.
Pricing/Free Version?
- Evolve AI offers a two-week free trial. After this, you will need to pay for a subscription.
- Subscription: $14.99 per month or $131.99 per year.
4. Runna: Your Ultimate Running Coach
The Runna app provides tailored running plans for beginners to the most experienced runners. Whether you’re looking to go couch-to-5K or complete a sub-4-hour marathon, Runna can help you. This app uses your realistic goals and your own fitness data to develop a personalized plan. Runna allows you to make real-time adjustments to your program and provides motivational prompts to keep you accountable.
Standout Feature: The progressive programming will push you like a real trainer would.
Pricing/Free Version?
- Runna offers a free two-week trial. After this, you will need to pay for a subscription.
- Subscription: $19.99 per month or $119.99 per year.
5. Down Dog: Perfect for Yoga Enthusiasts
If yoga apps are your thing, the Down Dog app has you covered. Choose from a vast library of yoga routines, and other body exercises routines such as pilates, meditation, HIIT, Barre and pre-natal yoga. Down Dog uses AI to create an endless stream of personalized yoga practices based on your preferences.
Standout Feature: Customizable well-rounded fitness routines tailored to your personal fitness goals.
Pricing/Free Version?
- Down Dog no longer offers a free trial period.
- Subscription: $9.99 per month or $59.99 per year.
6. Peloton Bike: Beyond the Spin Class
More than just a bike, Peloton offers audio-based workouts, mental health prompts, and even nutrition advice. It’s ideal for those wanting a broad range of fitness options. Peloton does come with a hefty price tag, as you’ll need to initially purchase your bike, and then pay an ongoing subscription thereafter.
Standout Feature:
- Engaging audio and video workouts paired with live classes.
Pricing/Free Version?
- In order to use the Peloton App, you must first have the equipment:
- Brand new bike is $1,445.
- A refurbished bike is $995.
- Rent a bike for $89 a month.
- Peleton offers a free-version on their app, as well as a 30 day home trial at the start of your subscription.
- Peloton App One Membership: $12.99 a month or $129 annually.
7. Zing Coach: A Virtual Coaching Powerhouse
Using AI-powered personalization, Zing Coach adjusts your training plans in real-time. This AI-driven fitness app uses your goals, equipment access, workout history, and your biometric data to create your tailored workout.
Standout Feature:
- With just a photo, Zing Coach assesses your body composition with their body scan feature.
Pricing/Free Version?
- Zing Coach offers a free subscription as well as a paid-subscription that unlocks additional features.
8. Health Connect by Android: Sync Your Biometrics From Multiple Apps
If you have an Android phone and you use multiple health and fitness tracking apps, then Health Connect is for you. Health Connect was developed as a collaboration between Google and Samsung. It syncs your health and fitness data without needing to store data on Google Cloud.
Standout Feature:
- Synchronizes the real-time health data from multiple AI-powered apps for the most holistic user journey.
Pricing/Free Version?
- Health Connect is free and comes pre-installed on new Android devices and can be downloaded on exisiting Android devices from the Google Play Store.
9. Juggernaut Training Systems: A Gym-Goer’s Dream
The Juggernaut Training Systems app will help you reach your strength training goals. It uses AI-powered personalization to build tailored experiences. Whether you’re lifting heavy or focusing on cardio workouts, Juggernaut provides the tools to crush your personal fitness goals.
Standout Feature:
- Juggernaut uses AI to deliver scientific research-backed fitness plans.
Pricing/Free Version?
- There's a two week free trial, thereafter a subscription must be purchased.
- Subscription $34.99 per month or 349.99 per year.
10. Sweat App: Created for Women, by Women
The Sweat app was designed for women by women. All sessions are led by female fitness experts. Sweat uses AI to personalize workout plans. From HIIT, to strength training, to post-natal fitness, Sweat has a workout for you.
Standout Feature:
- All workouts are created for women by women and all sessions are led by female fitness trainers.
Pricing/Free Version?
- Sweat App offers a 7-day free trial. After this, a subscription is required.
- Subscription: 24.99 per month or $134.99 per year.
Why Choose AI-Driven Fitness Apps?
With their ability to deliver customization options, real-time adjustments, and personalized coaching, AI-driven fitness apps ensure your workouts are as unique as you are. AI-driven fitness apps are like having a personal coach, with less of a price tag!
There’s no substitute for human coaching. The accountability, intuition and connection a human coach can offer is unparalleled. But AI-driven fitness apps are handy tools to use in addition to having a health or fitness coach. Or if you’re a coach yourself, they can be useful tools for your clients.
We’re excited to see what the future holds for AI-driven fitness apps, as AI technology evolves. Whether your primary goal is muscle gain, weight loss, or simply staying active. There’s an app for that! Let us know in the comments which one you’re excited to try.
