Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.
Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark’s new footwear venture, Peluva, and its revolutionary impact on foot health.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Episode Overview:
- 0:00 Teaser
- 1:12 Hip Replacement Recovery
- 7:33 Prehab and Nutrition
- 9:54 The Importance of Footwear
- 14:12 Trail Running Insights
- 15:33 The Running Boom
- 25:12 The Case Against Running
- 27:02 Walking vs. Running
- 28:00 The Power of Walking
- 31:15 The Science of Hunger
- 35:10 Evolutionary Perspective on Walking
- 36:02 Rethinking Running and Joy
- 43:33 Understanding Endorphins
- 47:33 The Rise of Walking
- 50:43 Reflections on Running
- 52:46 The Future of Foot Health
Connect with Mark Sisson at:
- Instagram: @marksissonprimal
- YouTube: @PrimalHealthCoach
- X: @Mark_Sisson
- Peluva shoes: https://peluva.com
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
