Dr. Anna Cabeca is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods.
During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more.
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Episode Overview:
- 0:00 Introduction to Dr. Anna Kabeca
- 2:49 Removing the weight of labels
- 5:22 Empowering labels and self-perception
- 7:10 Shifting from labels to root causes
- 10:12 Impact of hormonal changes
- 12:39 Reevaluating women's roles and aging
- 15:06 Redefining menopause empowerment
- 19:25 Investigating lower abdominal symptoms
- 24:31 Hormonal changes in perimenopause
- 30:20 Increasing oxytocin and community bonds
- 31:45 Supporting natural body changes
- 39:01 Healing the gut
- 40:55 Menu pause quizy
- 52:04 Finding balance in perimenopause
- 55:49 Debunking myths about keto and fasting
- 58:19 Self-assessment in lifestyle change
- 1:00:04 Mastering oxytocin
- 1:01:54 Learning to eat before fasting
- 1:03:14 Menopause menu and recipes
Connect with Dr. Anna at:
- Website: drannacabeca.com
- Instagram: @thegirlfrienddoctor
- Book: drannacabeca.com/products/menupause
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
