Aida Khzrtian shares insights on emotional eating and tools for a healthier relationship with food with a heavy focus on mindfulness and self-care.
Aida has an interesting journey, from TV hosting to health coaching, drawing from personal experiences to empower individuals struggling with emotional eating. In this episode, along with Laura and Erin, Aida explores the emotional roots of overeating, societal influences, and practical tools for healing.
The conversation emphasizes introspection, mindfulness, and compassionate self-care to navigate emotional eating patterns. By reframing food choices and addressing emotional needs, your clients can cultivate a balanced approach to eating. Aida also delves into breaking habitual patterns, diffusing food judgments, and integrating psychological aspects into coaching practices.
This episode aims to inspire transformative strategies for health coaches and clients, fostering lasting change and holistic well-being.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Episode Overview:
- 0:00:00 Introduction to Emotional Eating with Ida Kazerdian
- 0:00:41 Health Coach Radio: The Art, Science, and Business of Coaching
- 0:01:08 Ida's Journey: From TV Hosting to Healing Relationship with Food
- 0:06:06 Different Approaches to Health Coaching
- 0:10:35 The Influence of Dieting Paradigm on Emotional Eating
- 0:12:36 Distinguishing Emotional Eating, Binge Eating, and Overeating
- 0:17:50 Exploring the Emotional Side and Purpose of Emotional Eating
- 0:19:25 Strategies for Coping with Emotional Eating Urges
- 0:22:31 Importance of Naming Emotions in Emotional Eating
- 0:26:41 Special Offer: Primal Health Coach Institute and Health Coach Summit
- 0:29:17 Habitual Emotional Eating
- 0:30:59 Emotions vs. Habits
- 0:31:40 Environmental Influence on Eating Habits
- 0:33:02 Willpower vs. Emotional Eating
- 0:35:50 The Flexibility of Eating Patterns
- 0:37:06 Removing Morality from Food Choices
- 0:39:12 Understanding Habits as Technical Actions
- 0:39:47 Empowerment Through Understanding Behavior
- 0:41:31 Willpower and Emotional Eating
- 0:44:04 Seeking Answers Beyond Willpower
- 0:45:59 Multidimensional Approach to Eating Patterns
- 0:47:04 Biological Imperative for Safety and Enoughness
- 0:49:52 Seeking Enoughness Through Food
- 0:51:13 The Continuous Journey with Food Relations
Connect with Aida on:
- Instagram: @aida.healthcoach
- LinkedIn: linkedin.com/in/aidatorosyan
- Website: aidahealthcoach.com
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
