Laura Timbrook joins Erin and Laura to discuss improving sleep for shift workers, focusing on tailored support, circadian rhythms, and social connection.
In this enlightening episode, Laura Timbrook takes us on a journey toward client-centric sleep solutions for shift workers. She discusses the importance of understanding individual needs and preferences when crafting sleep recommendations. She also explores innovative approaches to enhance overall wellness for those navigating irregular work hours.
From circadian rhythm hacks to personalized sleep routines, Laura guides us through a comprehensive roadmap to better support our shift-working clients.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Episode Overview:
- 0:00:00 Introducing Laura Timbrook, expert on helping shift workers
- 0:02:33 The wellness industry's slow response to shift workers' needs
- 0:06:01 Shift work's impact on cardiovascular health and reasons behind it
- 0:08:20 Laura's creation of a Better Sleep course for health coaches
- 0:11:26 Challenges and misconceptions about shift work and health
- 0:16:45 Noise-canceling blankets for better sleep during the day
- 0:25:05 Basement: A solution for better sleep
- 0:26:44 Creating a sleep sanctuary
- 0:29:09 Addressing shift work from both employee and employer perspectives
- 0:32:18 The need for clinical data to quantify shift work improvements
- 0:35:14 The challenges of long shifts in various industries
- 0:41:41 Mindset change: From no vegetables to one leaf of spinach
- 0:44:01 Starting small: The power of one small change
- 0:47:26 The shift HC Course and Better Sleep Course: Overview and focus
- 0:51:48 The heartbreak of missing out on family time
- 0:52:46 The confusion surrounding breakfast
Connect with Laura at:
- Website: lauratimbrook.com
- LinkedIn: lauratimbrook
- Instagram: @lauratimbrook
- Podcast: The Shift Health Coach
- YouTube: @LauraTimbrook
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
