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Body Transformation to Self-Worth Revolution With Katie Bramlett

by: Sarah Appleby
Published: September 19, 2023
Updated: September 27, 2023

Join us in this enlightening episode as we sit down with Katie Bramlett, co-founder of WeShape, a groundbreaking wellness program that centers on the profound concept of self-worth by offering tailored resources, emphasizing foundational movement patterns, and aiming to shift cultural value systems.

Katie takes us through her journey, sharing her remarkable transformation from running a highly successful body transformation business to her courageous pivot into the self-worth arena. 

In the conversation, she covers why this shift was a moral imperative for her, the challenges she faced along the way, and the invaluable insights she's gained as a veteran of the wellness industry. She also discusses the importance of addressing emotional and societal aspects of self-worth, creating a supportive community, and prioritizing coaching over training. 

This episode is truly a transformative exploration of self-worth that we know you will enjoy. And don’t forget to get your special offer at weshape.com/healthcoachradio 

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Katie Bramlett

Episode Overview:

  • 0:00:00 Katie Bramlett's transformation from body to self-worth focus
  • 0:04:58 Challenging diet and beauty culture with WeShape's approach
  • 0:09:19 A personal journey of transformation
  • 0:11:50 Choosing authenticity over external expectations
  • 0:17:10 Balancing between what people want and what they need
  • 0:22:23 Primal Health Coach Institute's Master Coach Certification Program
  • 0:29:33 Bringing old team values into the new business
  • 0:31:04 Rough transition years and alignment challenges
  • 0:34:07 Shifting focus to movement and self-worth in health coaching
  • 0:39:16 Open-mindedness and willingness to reshape for deeper connection
  • 0:47:16 Client tracking and responsibility

Connect with Katie at:

  • LinkedIn: katie-bramlett                           
  • Website: weshape.com                                       
  • Instagram: @weshape.wellness                         
  • Facebook: WeShape                                             
  • YouTube: @WeShape                                         
  • TikTok: @weshape                                               
  • Apple Podcast: weshape-podcast

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Now tell us what you think! Leave a comment below to start or join the discussion...

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